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Why Walking 10,000 Steps a Day Isn’t Enough
Step counting has gained popularity as a straightforward metric for assessing physical activity, yet it comes with notable limitations that users must understand. Firstly, step...
The Science of Why Travel Makes You Happier
Traveling offers profound psychological benefits that extend far beyond mere leisure. The act of exploration disrupts daily routines, providing an invigorating break that enhances mental...
The Dangers of Sitting Too Much & How to Counteract It
Prolonged sitting has emerged as a significant health concern in our increasingly sedentary lifestyles. Studies indicate that extended periods of inactivity can lead to various...
The Most Exciting Scientific Breakthroughs of the Decade
The CRISPR revolution has ushered in a new era in genetic research and biotechnology, unlocking unprecedented possibilities for enhancing genetic potential. By utilizing the CRISPR-Cas9...
How to Plan a Workcation & Actually Get Work Done
Choosing the right destination for your workcation is crucial to balancing productivity and relaxation. Consider factors such as internet connectivity, coworking spaces, and proximity to...
Are We Headed Towards a Cashless Society?
The rise of digital payment platforms has transformed the financial landscape, revolutionizing how consumers and businesses conduct transactions. Fueled by advancements in technology, increased smartphone...